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- Routines
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- Notta cake walk
- Turn and Burn
- Jokes and Sprints!
- Best of 2011
- strength
- hills and vales
- NYE Party
- Alternate 8
- Pre-Resolution Ride (revised)
- Pre-Resolution Ride
- Holiday Cycle
- Running to holiday music
- Rewind
- We found love in Cycling Class with i-mix
- I need you Cycling with i-mix
- ADHD Ride
- crazy.awesome.ride.
- Sweet Sprinting
- Movember with the Muppets
- Halloween
- Vuelta a Espana 2011 - Stage 13
- Sweaty Sets
- Hills and Thrills
- Flat attack i-tunes i-mix
- Flat Attack
- Interval Ride
- 3-2-1
- 3 Sweaty Hills
- Wedding Crashers
- Spin When Your Winning!
- Blood, Sweat and Plenty of Tears
- Blood, Sweat and Plenty of Tears
- Blood, Sweat and Plenty of Tears
- Blood, Sweat and Plenty of Tears
- Mix it up
- Janna Climb set a la Caroline for Real Ryder
- Janna Climb set a la Caroline
- A little bit of everything
- Spicy Latin Mix
- Real Ryder Time with i-mix
- Cycling Class - Rolling Hills and Ladders
- Fun Hill/Sprint Mix
- Good Luck Cycle with i-mix
- Forget U cycling
- Are you kidding?
- Monday --Wake Me UP
- Miles and Hills
- Hell's Hills - Take Two
- Turning Rain into Sun
- Rocking and Riding wih the Classics
- VALENTINE'S DAY SPIN
- 30 Minute Cycle Fat Blast!
- Flashback to the 80's mix
- Baby or Pro!
- 10 Minute Loop
- Manly Mix
- Seated/standing/hover/rock and roll with challenges
- 2011 Resolution Revolutions!
- OUT OF BREATH
- Cardiac Attack!
- Check it out! climbs, jumps and sprints
- Halloween Ride 2010
- Work Your Body
- Killer Climbs with i-mix
- Scary Halloween Ride
- A little of everything
- Halloween Playlist 2010
- September Mix
- Sprint and Climb Intervals
- Cycle it up! with i-mix for Fall
- Gut Check
- Name change!! Musicforcycling.com
- Double Times and Sprints
- Gonna Make You Sweat
- Sprints and Double Times
- Hill then Add Ons
- Around the World
- Pyramids and Combo's
- Long to Short Pyramids
- Love Me Some HILLS!!!!
- Hills and Drills
- Something Old, Something New
- Tough 1 Hour Routine with 5 Intervals
- Drills Drills Drills
- Dynamite! music for cycling work-out with i-mix
- Backwards :)
- UPS AND DOWNS
- short and sweet
- Indie Cycle
- Pyramid
- Attacks are cool! with i-mix
- interval with sets with i-mix
- sprints with challenges
- July pop mix with i-mix
- sweet summer cycling i-mix by janna
- Wondern' Cycle mix
- JUMPS
- billionaire cycle mix
- Cycle...June 2010- 45mins
- Trendy songs with drill suggestions 6-2010
- Just dance 3 with i-mix
- Tabata Time
- Cross over Cycling routine
- music...June i-mix
- Count those Pedal strokes! a right leg/left leg drill
- more music Spring 2010
- pick up where u left off and add on remix by Caroline
- Music from April 2010
- 3 minute changes
- Sprint - Biglove Fleetwood Mac
- Luscious Legs
- The Climb
- Intervals (Squat, jog, jumps, hover)
- CJS
- Marty's Mix
- Around the lake
- Indoor Fun Run!!!
- IndoorCycleInstructor.com Audio PROfile - Over-Under Intervals
- Core Cycle
- Games for the whole class!
- Pyramid + Rolling Hills
- Standing (45 min class)
- Misty's 50 minute intervals remix with i-mix
- 50 Minute Pyramid
- Split in Four
- musicforcycling 70's style with i-mix
- Sprint game....lil wayne style
- Sprints, climbs, and jumps
- Pick up where you left off
- Awesome ride
- Climbs, Jumps, and Hovers...oh my!
- Powerful Hip-Hop climbs with i-mix
- High intensity block work out
- Breakeven..new i-mix
- gradual strength hill with breakaways
- Let's Get It Started!!!!!
- Sweaty Add On Routine
- Olympic Ride
- Fast-breaking invervals with i-mix
- gear-up for love songs with i-mix
- Copy Cat! (From Miles and Caroline!)
- Copy Cat! (From Miles and Caroline!)
- musicforcycling....rock it i-mix and rockin" routine
- Pyramids, attacks, and climbs
- musicforcycling.....SCW 2010 i-mix music
- Misty's Favorite Interval
- Rotating Pyramids of 4 x 5
- A little bit of fun
- Descending climbs and Ascending sprints...thanks Miles!
- Descending Speed Intervals (Very Deceptive)
- Sunday Ride
- Let me hear you SURGE!
- SEXY CYCLE
- music
- New songs for 2010
- Rotating Pyramid of Four
- Three Minute Drills + Hills (60 min)
- Speedy Intervals - 45 min.
- 5 Stations with 5 Minute Hill - 60 Min
- Surviving
- Four Laps with the music theme of "Is IT in You?"
- Come to Your Senses!
- 30 mins without recovery
- A sunday in the park
- 3 Loops of Hill/Sprint/Hill/Sprint
- Hills and Pyramids
- Total Confidence
- Table Top Mountain
- Pick a Number Game
- Cycle Ladders
- Killer fun continued ...
- Killer Fun
- A Modern Christmas
- Pyramid
- mix and match
- Just climbs and Jumps
- Monday Mixup
- U2 Friday
- Hill Drills
- Intervals that will make you sweat!!!!
- Hills of Hell
- Speed Monday
- July cycling
- remix...happy hour loop with i-mix
- musicforcycling.... jump songs
- Over before you know it: Intervals!
- Halloween Playlist
- New performance T-shirts...check out new merchandise!
- From Sea to Shining Hills
- Happy Hour Loop
- Looping
- I Don't Wanna Work!
- Virtual Reality 3
- Virtual Reality 2
- Virtual Reality 1
- Loops
- Warm-up to Jumps!
- 80's College Rock - Keeping them guessing!
- Mostly Hills
- 1-2-3-2-1
- My legs are burning! revised.
- My legs are burning!
- Make a new playlist!...i-mix
- musicforcycling....dance tunes...i-mix
- musicforcycling.... hip-hop tunes...i-mix
- musicforcycling....Electronic Tunes...i-mix
- Musicforcycling...Alternative Music....i-mix
- musicforcycling.....Pop Music....i-mix
- Feel Good!..A Little Bit of Everything
- Indoor cycling is alive with i-mix
- wind it up drill with i-mix choices
- sit and cycle indoors with i-mix choices
- Speed Pyramid
- Vertical/Hover Challenge
- One hill of a workout
- drill definitions....the many moves of musicforcycling...remix
- Upper Body Lets GO!
- musicforcycling..days go by with i-mix music
- Strength Intervals
- Endurance Loop
- Baseline Traning/Strength Ride
- flip-flop climbs and sprints
- cajun fitness...
- Techno Runs
- Keep it interesting!
- Attack
- Mountain Trail Loop
- Fun Game!
- 80's Eclectic
- Fun Class!
- A few more class games
- More class participation games
- Strong Interval
- 3's company remix with i-mix
- Randal Routine Jump Jump Jump
- Super Cycling with missy elliott -n- stuff
- Michael Jackson dedication with i-mix
- Salute to The Jackson Family
- Good Leg Day
- Time is flying!
- keep them guessing movie ride
- musicforcycling...let's get started
- musicforcycling...visions of love for indoor cycling
- Turbo Cycling
- Break on Through
- 4 da luv of indoor cycling
- climb songs part 2
- sprint music part 2
- climb songs by musicforcycling.com
- sprint songs by musicforcycling.com
- Winning Sprints!
- the dice game...a boredom buster
- 5 minute intervals
- Intervals and Class Participation
- Mash Up
- One Time!
- More Class Participation Games
- music for April 2009
- 5 times the fun!
- Push it real good!
- Add it on!
- Hard workout!!
- looking for class participation games
- Bunch of Mini's...
- Fun with Sprints
- Musicforcycling... Feels So Good
- 3"s Company with i-mix
- strength ride
- Caroline doing Janna's rotating thru it....
- 2 sets and wrap it up tight
- Rolling Hills
- Jumps, climbs and spin-ups(a keiser move)
- The many moves of musicforcycling.com
- Super Cycling Routine
- 90 Minute Extended Ride! A little of Everything!
- Rotating thru...
- musicforcycling...making tracks
- musicforcycling ...just a ride
- Cadence workout
- Another "Mini"!
- super mini super sprinters......fun stuff!
- Mardi Gras Fun! with i-mix
- 10 reasons we love Spring! with i-mix
- Cool Down songs....i-mix
- musicforcycling.....rule breaker with i-mix
- Holy Hills and Sprints....and a few jumps by BC with i-mix
- Valentine's Day Cycling fun!
- Hed Kandi...aka..Head candy...1
- Hed Kandi....AKA....Head Candy... 2
- Valentine's Day Super Cycle...what's inside?
- valentine's day super cycling plus i-mix 2009
- insane ride
- 5, 4, 3, 2, 1,
- Hott 22 i-mix
- So strong Intervals
- Caroline doing bethany's "groups of three" with i-mix music
- Around the cycle world in 60 minutes
- Caroline doing bethany's mega loop with i-mix
- Going down
- Crazy
- Combination Countdown!
- Pattern jumps, climbs and sprints
- Catch Me
- Game of Catch!
- musicforcycling.....progressive sprints and hills with link to i-mix
- musicforcycling...do it! with link to i-mix
- Flat Road Wishes and Cardio Dreams with link to i-mix
- Workin' for the Weekend
- JR's gear climbs and ladder sprints
- Pyramid Loop
- Count It Down!
- That's the way I like to indoor cycle with link to i-mix
- In the Mood for indoor cycling..with link to iMix
- New Year's Count Down
- Hell's Hills
- Notorious Trick Loop with i-mix music
- Trivia Cycling
- 12 days of Christmas Loop 2008....
- 12 Days of Christmas
- Spunover! jumps and sprints
- 16 minute intervals
- Progressive Sprint (or climb) Drill
- JB's Inferno....Hills and Sprints from Hell !!!! with link to iMix
- Anything for 30 seconds.
- Take 5
- Crazy 8 Tracks
- Takin' care of Business on a bike
- Mega Loop
- Upbeat 1
- Cycle This! Fives and Threes
- Add It On...
- Groups of 3
- Class Participation! Build your own loop!
- Pyramid Drill
- The Envelope Game
- Old Faithful Interval Routine
- JP Interval workout plus loops
- Count Down! 5-4-3-2-1
- Gimmie More
- 3-2-1 count down
- Drop it like it's Hot!
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