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Notta cake walk
Turn and Burn
Jokes and Sprints!
Best of 2011
strength
hills and vales
NYE Party
Alternate 8
Pre-Resolution Ride (revised)
Pre-Resolution Ride
Holiday Cycle
Running to holiday music
Rewind
We found love in Cycling Class with i-mix
I need you Cycling with i-mix
ADHD Ride
crazy.awesome.ride.
Sweet Sprinting
Movember with the Muppets
Halloween
Vuelta a Espana 2011 - Stage 13
Sweaty Sets
Hills and Thrills
Flat attack i-tunes i-mix
Flat Attack
Interval Ride
3-2-1
3 Sweaty Hills
Wedding Crashers
Spin When Your Winning!
Blood, Sweat and Plenty of Tears
Blood, Sweat and Plenty of Tears
Blood, Sweat and Plenty of Tears
Blood, Sweat and Plenty of Tears
Mix it up
Janna Climb set a la Caroline for Real Ryder
Janna Climb set a la Caroline
A little bit of everything
Spicy Latin Mix
Real Ryder Time with i-mix
Cycling Class - Rolling Hills and Ladders
Fun Hill/Sprint Mix
Good Luck Cycle with i-mix
Forget U cycling
Are you kidding?
Monday --Wake Me UP
Miles and Hills
Hell's Hills - Take Two
Turning Rain into Sun
Rocking and Riding wih the Classics
VALENTINE'S DAY SPIN
30 Minute Cycle Fat Blast!
Flashback to the 80's mix
Baby or Pro!
10 Minute Loop
Manly Mix
Seated/standing/hover/rock and roll with challenges
2011 Resolution Revolutions!
OUT OF BREATH
Cardiac Attack!
Check it out! climbs, jumps and sprints
Halloween Ride 2010
Work Your Body
Killer Climbs with i-mix
Scary Halloween Ride
A little of everything
Halloween Playlist 2010
September Mix
Sprint and Climb Intervals
Cycle it up! with i-mix for Fall
Gut Check
Name change!! Musicforcycling.com
Double Times and Sprints
Gonna Make You Sweat
Sprints and Double Times
Hill then Add Ons
Around the World
Pyramids and Combo's
Long to Short Pyramids
Love Me Some HILLS!!!!
Hills and Drills
Something Old, Something New
Tough 1 Hour Routine with 5 Intervals
Drills Drills Drills
Dynamite! music for cycling work-out with i-mix
Backwards :)
UPS AND DOWNS
short and sweet
Indie Cycle
Pyramid
Attacks are cool! with i-mix
interval with sets with i-mix
sprints with challenges
July pop mix with i-mix
sweet summer cycling i-mix by janna
Wondern' Cycle mix
JUMPS
billionaire cycle mix
Cycle...June 2010- 45mins
Trendy songs with drill suggestions 6-2010
Just dance 3 with i-mix
Tabata Time
Cross over Cycling routine
music...June i-mix
Count those Pedal strokes! a right leg/left leg drill
more music Spring 2010
pick up where u left off and add on remix by Caroline
Music from April 2010
3 minute changes
Sprint - Biglove Fleetwood Mac
Luscious Legs
The Climb
Intervals (Squat, jog, jumps, hover)
CJS
Marty's Mix
Around the lake
Indoor Fun Run!!!
IndoorCycleInstructor.com Audio PROfile - Over-Under Intervals
Core Cycle
Games for the whole class!
Pyramid + Rolling Hills
Standing (45 min class)
Misty's 50 minute intervals remix with i-mix
50 Minute Pyramid
Split in Four
musicforcycling 70's style with i-mix
Sprint game....lil wayne style
Sprints, climbs, and jumps
Pick up where you left off
Awesome ride
Climbs, Jumps, and Hovers...oh my!
Powerful Hip-Hop climbs with i-mix
High intensity block work out
Breakeven..new i-mix
gradual strength hill with breakaways
Let's Get It Started!!!!!
Sweaty Add On Routine
Olympic Ride
Fast-breaking invervals with i-mix
gear-up for love songs with i-mix
Copy Cat! (From Miles and Caroline!)
Copy Cat! (From Miles and Caroline!)
musicforcycling....rock it i-mix and rockin" routine
Pyramids, attacks, and climbs
musicforcycling.....SCW 2010 i-mix music
Misty's Favorite Interval
Rotating Pyramids of 4 x 5
A little bit of fun
Descending climbs and Ascending sprints...thanks Miles!
Descending Speed Intervals (Very Deceptive)
Sunday Ride
Let me hear you SURGE!
SEXY CYCLE
music
New songs for 2010
Rotating Pyramid of Four
Three Minute Drills + Hills (60 min)
Speedy Intervals - 45 min.
5 Stations with 5 Minute Hill - 60 Min
Surviving
Four Laps with the music theme of "Is IT in You?"
Come to Your Senses!
30 mins without recovery
A sunday in the park
3 Loops of Hill/Sprint/Hill/Sprint
Hills and Pyramids
Total Confidence
Table Top Mountain
Pick a Number Game
Cycle Ladders
Killer fun continued ...
Killer Fun
A Modern Christmas
Pyramid
mix and match
Just climbs and Jumps
Monday Mixup
U2 Friday
Hill Drills
Intervals that will make you sweat!!!!
Hills of Hell
Speed Monday
July cycling
remix...happy hour loop with i-mix
musicforcycling.... jump songs
Over before you know it: Intervals!
Halloween Playlist
New performance T-shirts...check out new merchandise!
From Sea to Shining Hills
Happy Hour Loop
Looping
I Don't Wanna Work!
Virtual Reality 3
Virtual Reality 2
Virtual Reality 1
Loops
Warm-up to Jumps!
80's College Rock - Keeping them guessing!
Mostly Hills
1-2-3-2-1
My legs are burning! revised.
My legs are burning!
Make a new playlist!...i-mix
musicforcycling....dance tunes...i-mix
musicforcycling.... hip-hop tunes...i-mix
musicforcycling....Electronic Tunes...i-mix
Musicforcycling...Alternative Music....i-mix
musicforcycling.....Pop Music....i-mix
Feel Good!..A Little Bit of Everything
Indoor cycling is alive with i-mix
wind it up drill with i-mix choices
sit and cycle indoors with i-mix choices
Speed Pyramid
Vertical/Hover Challenge
One hill of a workout
drill definitions....the many moves of musicforcycling...remix
Upper Body Lets GO!
musicforcycling..days go by with i-mix music
Strength Intervals
Endurance Loop
Baseline Traning/Strength Ride
flip-flop climbs and sprints
cajun fitness...
Techno Runs
Keep it interesting!
Attack
Mountain Trail Loop
Fun Game!
80's Eclectic
Fun Class!
A few more class games
More class participation games
Strong Interval
3's company remix with i-mix
Randal Routine Jump Jump Jump
Super Cycling with missy elliott -n- stuff
Michael Jackson dedication with i-mix
Salute to The Jackson Family
Good Leg Day
Time is flying!
keep them guessing movie ride
musicforcycling...let's get started
musicforcycling...visions of love for indoor cycling
Turbo Cycling
Break on Through
4 da luv of indoor cycling
climb songs part 2
sprint music part 2
climb songs by musicforcycling.com
sprint songs by musicforcycling.com
Winning Sprints!
the dice game...a boredom buster
5 minute intervals
Intervals and Class Participation
Mash Up
One Time!
More Class Participation Games
music for April 2009
5 times the fun!
Push it real good!
Add it on!
Hard workout!!
looking for class participation games
Bunch of Mini's...
Fun with Sprints
Musicforcycling... Feels So Good
3"s Company with i-mix
strength ride
Caroline doing Janna's rotating thru it....
2 sets and wrap it up tight
Rolling Hills
Jumps, climbs and spin-ups(a keiser move)
The many moves of musicforcycling.com
Super Cycling Routine
90 Minute Extended Ride! A little of Everything!
Rotating thru...
musicforcycling...making tracks
musicforcycling ...just a ride
Cadence workout
Another "Mini"!
super mini super sprinters......fun stuff!
Mardi Gras Fun! with i-mix
10 reasons we love Spring! with i-mix
Cool Down songs....i-mix
musicforcycling.....rule breaker with i-mix
Holy Hills and Sprints....and a few jumps by BC with i-mix
Valentine's Day Cycling fun!
Hed Kandi...aka..Head candy...1
Hed Kandi....AKA....Head Candy... 2
Valentine's Day Super Cycle...what's inside?
valentine's day super cycling plus i-mix 2009
insane ride
5, 4, 3, 2, 1,
Hott 22 i-mix
So strong Intervals
Caroline doing bethany's "groups of three" with i-mix music
Around the cycle world in 60 minutes
Caroline doing bethany's mega loop with i-mix
Going down
Crazy
Combination Countdown!
Pattern jumps, climbs and sprints
Catch Me
Game of Catch!
musicforcycling.....progressive sprints and hills with link to i-mix
musicforcycling...do it! with link to i-mix
Flat Road Wishes and Cardio Dreams with link to i-mix
Workin' for the Weekend
JR's gear climbs and ladder sprints
Pyramid Loop
Count It Down!
That's the way I like to indoor cycle with link to i-mix
In the Mood for indoor cycling..with link to iMix
New Year's Count Down
Hell's Hills
Notorious Trick Loop with i-mix music
Trivia Cycling
12 days of Christmas Loop 2008....
12 Days of Christmas
Spunover! jumps and sprints
16 minute intervals
Progressive Sprint (or climb) Drill
JB's Inferno....Hills and Sprints from Hell !!!! with link to iMix
Anything for 30 seconds.
Take 5
Crazy 8 Tracks
Takin' care of Business on a bike
Mega Loop
Upbeat 1
Cycle This! Fives and Threes
Add It On...
Groups of 3
Class Participation! Build your own loop!
Pyramid Drill
The Envelope Game
Old Faithful Interval Routine
JP Interval workout plus loops
Count Down! 5-4-3-2-1
Gimmie More
3-2-1 count down
Drop it like it's Hot!
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