Not a member? Register Now!

Routines

Halloween Spin 2012 (1446)

StarStarStarStarStar    Login to rate this routine

Are you ready for Climb hills (4), Jump (2) , Sprint (pyramidal), Tabata (1) ?

Here is my halloween special routine.

I use a brand keizer indoor cycling (GEAR 1 to 24), so my gear is different.

 

Happy Halloween Everyone :)

 

 

1- Ghosbuster 3 (Haunted remix 2012) / warm-up   4 min (RPM 100)

2- Thriller mix - Michael Jackson / flat road seated  2 min 50 (RPM 80-100)

3- This is Halloween - Jimmy Shearer / Hill Climb 1   (1 min GEAR 12 seating down / 1 min GEAR 14         seating down / 2 min GEAR 16 standing up) 4 min  (RPM 80-90)

4- Disturbia - Rihanna / JUMP  GEAR 14 (30 sec standing up / 30 sec seating down) 4 min (RPM 60-80)

5- Halloween Hardstyle / DJ Walther  HIll Climb 2 (2 min GEAR 12 seating down/ 2 min GEAR 14 seating down/ 1 min GEAR 16 standing up/ 1 min GEAR 18 standing up) 6 min (RPM 70-90)

6- Somebody's watching me - Rockwell /JUMP GEAR 8 (15 sec seating down / 15 sec standing up)  5 min 34 (RPM 80-100)

7- The Phantom of Opera / Hill Climb 3 (1 min seating down GEAR 12/ 1 min standing up GEAR 15/ seating down GEAR 18 / Standing up GEAR 21) 3 min 29  (RPM 50-80)

8- Dirty Halloween- DJ Epsilon (SPrint Standing up and seating down GEAR 8  REPEAT x 2 = 12 min) (RPM 80-90)

30 sec up - 30 sec down

40 sec up - 20 sec down

45 sec up - 15 sec down

40 sec up - 20 sec down    

 

9- Mortal kombat/ DJ Ghetto    Tabata JUmp  GEAR 12  (20 sec up/ 10 sec down)  4 min  (RPM 80-100)

10- I want candy - Bow wow wow / Hill Climb 4 ( 1 min GEAR 12 seating down/ 1 min GEAR 16 seating down / 30 sec standing up GEAR 20/ 17 sec standing up GEAR 22)  2:47 (RPM 55-95)

11 - BLack Magic woman &  Cemetery Waltz / Cooldown and stretching  (RPM 90)

Your comments and questions are welcome.

Have good routine :)

 

Submitted by CSA from St-Jean-sur-Richelieu on 10/28/12
Email: nadinegelineau@hotmail.com

Return to List

http://www.musicforcycling.com/coelae/jeremy-scott-sneakers-wings.html http://www.musicforcycling.com/coelae/adidas-jeremy-coordination.html http://www.musicforcycling.com/coelae/jeremy-scott-bones.html http://www.musicforcycling.com/coelae/adidas-jeremy-leopard.html http://www.musicforcycling.com/coelae/jeremy-scott-denim-sneakers.html http://www.musicforcycling.com/coelae/adidas-jeremy-kids.html http://www.musicforcycling.com/coelae/jeremy-scott-boots.html http://www.musicforcycling.com/coelae/jeremy-scott-adidas-mobaoku.html http://www.musicforcycling.com/coelae/jeremy-scott-adidas-instinct.html http://www.musicforcycling.com/coelae/jeremy-scott-joy-rich.html