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Valentines Day (1406)
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Keiser bikes
1. Love like this – warm up (5 minutes)
2. Where is the love – rolling hill
3. Bad Romance – jumps (2 count jumps together), standing run for 1 minute (2 count jumps)
4. Obsessed (remix) – slow climb, add every 30 seconds
5. Lovegame – Run at 3
6. Tainted love – Sprints
7. Your love is my drug – hill add every 45 seconds with a 15sec sprint
8. DJ Got us Falling in Love – Run at 3 for 30 seconds, 30 sec rest, repeat
9. If Its Love – Fast flat road, 1 minute on, 1 off
10. Cant Stand it – expletive 10 secs in – climb, rolling hills,
11. Somebody to love – Run at 3, run at 2, fast at 1, 30 sec rest and repeat
12. Seal it with a kiss – Jumps – 3 count
13. Love Song – climb start at bottom, push it to the max, top of your hill hold and come back down
14. We Found love – Sprints, whole way thru
15. Closer to love – cool down
16. Love makes the world go round - stretch
Submitted by PittsburghSpinGirl from Pittsburgh, PA on 2/14/12
Email: kkballina@gmail.com