Notta cake walk (1403)
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During this routine, someone asked to have the instructor back that subbed for me the week before ... It must have been a cakewalk,hence the name for this routine :-) Pick whatever music you want. This is a moderate gear set except for the climb at he end of each set.
20 seconds each skill back and forth 4 times through then move onto the next set and finish with mini hill/surge.
1) jumps,run
2) hover, run
3) standing sprint, run
4) squats, run
After the sets, go right into a 1 minute hill climb at gear 8. Add gear every 15 seconds with a hard 5 second surge at each add on of gear. By the end of this mini climb they should be huffing & puffing and very ready for about 90 seconds recovery. Recover and hit 'em again, twice if you have time !!
Submitted by jschauf from ymca on 1/27/12
Email: ja_schauf@yahoo.com