Jokes and Sprints! (1401)
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Class really enjoyed this!
Did this today at the end of my class for the sprints portion of the class. I announced sprints and told class that I was going to tell a joke then we’d do a :30 sprint. Got a few laughs and made things more interesting today….quite fun! I just used what ever fast music I had picked out for today.
1. A gym is not designed to make you feel instantly better about yourself, it takes time. If a gym wanted to make you feel instantly better about yourself, it would be a bar.
Do a :30 sprint
2. Develop a gym routine. Try to go at least three times a week. Do a mix of strength training and cardiovascular conditioning. After the third week, stop carrying around that bag of fresh-baked chocolate chip cookies.
Do a :30 sprint
3. No one in the history of gyms has ever lost a pound while reading a magazine and slowly pedaling a recumbent bicycle. No one. Work harder!
Do a :30 sprint
4. Nope, that's not a "recovery energy bar with antioxidant dark chocolate." That's a chocolate bar. I am guilty of this!
Do a :30 sprint
5. You can take 10 Minute Abs, 20 Minute Abs, and 30 Minute Abs. There is also Stop Eating Pizza and Cake Abs—but that's super tough! So let’s work harder!
Do a :30 sprint
6. If a gym class is going to be effective, it's hard. If you're relaxed and enjoying yourself, you're at brunch. Work harder!
Do a :30 sprint
7. Fact: Thinking about going to the gym burns between 0 and 0 calories. Work Harder!
Do a :30 sprint
8. There is no secret. Exercise and lay off the fries. The end. Now work harder!
Do a :30 sprint
of course this is not an entire class but a little something you can add to one of your existing routines for fun. Let me know what you think. If you have questions....Mcarolineb@verizon.net
Caroline
Submitted by Caroline from Bethlehem, PA on 1/23/12
Email: Mcarolineb@verizon.net