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Routines

NYE Party (1397)

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All of these songs are from 55 Top Hits - Workout Mixes on iTunes

Warm up: Every Tear is a Waterfall (Coldplay) Pace ride: Little Bad Girl (David Guetta) Jog on chorus: Mr. Know It All (Kelly Clarkson) Sprints: Love You Like a Love Song (Selena Gomez) Recovery & flat: Don't Hold Your Breath (Nicole Scherzinger) Mixed terrain (saddle to jog to climb): Where Them Girls (David Guetta & Flo Rida) Seated climb: Don't Wanna Go (Jason Derulo) Jog to seated sprint: I Wanna Go (Brittany Spears) Recovery and pace: You Make Me Feel (Cobra Starship) Attacks on chorus: Dirty Dancer (Enrique Iglesias) Climb: Don't Stop the Party (Black Eye Peas) Cool-Down & Stretch: Best Thing I Never Had (Beyonce)

Submitted by Lacy from Texas on 12/30/11

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