Holiday Cycle (1393)
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All the holiday songs I have are short...less then 3 minutes...so I tossed in some non-holiday tunes as well. (60 minute class)
Christmas Swag (feat. Ryan Higa & D Trix) 2:43 --- warm up part one (talk about bike fit and body position on the bike)
I Want an Alien for Christmas 2:19 Fountains of Wayne -warm up, part two --- 20/20 sprints, road tension
Oh Santa! All I Want For Christmas Is You 4:27 Mariah Carey --- Jumps , tension 6/7 out of 10
I Am Santa Claus (LP Version) 3:22 Bob Rivers Bob Rivers & Twisted Radio --- Heavy Hill tension 8/10 (45 seconds standing, 45 sitting)
Gold On the Ceiling 3:44 The Black Keys --- sprint on chorus, tension 4 or 5/10
La Grange 3:53 ZZ Top -- Jumps or waves , tension 6 or 7 out of 10
Rock That Body (Chris Lake Remix) 5:53--- 20sec on/10sec off sprint,(8 reps) one minute rest, then do it again, road tension: 4 or 5 out of 10
Carol Of The Bells 2:43 --- 20/10 sprint cont.
Her Strut 3:53 Bob Seger Hill - steady cadence. Tension 8.5 to 9 - but hold cadence
Drummer Boy (feat. Busta Rhymes) 3:45 Justin Bieber--- Combo : Standing jog, waves 8 or 4 count (during the rap), steaded pace, standing jog, waves 8 or 4 count.
Deck the Halls 2:52 Twisted Sister--- Hill, tension 8/10, stand on "fa la la"
Sock It To Me Santa 2:13 Bob Seger 8 count jumps or 10 second drill: stand, standing jog, seated pace, seated sprint
Moves Like A Deadmau5 (Maroon 5 vs. Christina Aguilera vs. Deadmau5 vs. Rolling Stones) 5:27 --- 20sec on/10off, 8 reps x 2 (1 min. rest between sets) on a hill this time.(Turn up the tension to at least a 7 out of 10)
Christmas/ Sarajevo 12/24 (Instrumental) 3:25 --- 20/10 on a hill,cont.
Mash Together (The Beatles vs. Joan Jett vs. Cypress Hill vs. House of Pain vs. Rage Against The Machine) 2:49 - hold cadence for entire song change tension and add in a few jumps during the Joan Jett part of the song.
Angels We Have Heard On High 2:39 Bayside ---sprint on chorus
A Hard Day's Night 2:33 The Beatles --- Standing song with spints
Christmas Lights 4:02 Coldplay ---Cool down .
Submitted by bubbleGirl from Minneapolis on 12/23/11