Running to holiday music (1392)
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Happy holidays to all spin junkies! Here a holiday playlist I created for my class this week. The play list includes 2 sets of climbs (starting with seated then adding to standing), then each time a Christmas song plays, you need to do a running flat (optional seated flat) with a set of rolling hills, jumps on hill and sprints to finish with a nice light jog to the last Christmas song.
Warm Up – Step into Christmas, Elton John
Running or Seated Flat (for seated >85 RPM) – All I Want for Christmas, Mariah Carey
Seated to Standing Climb (startin level 6, add resist to 8) – I Don’t Care Anymore, Phil Collins
Standing Climb (keepin resist from previous song) – Every Rose Has Its Thorn, Poison
Running Flat – Run, Run Rudolph, Lynyrd Skynrd (love it!)
Standing Climb (start at level 7, add to level 8) – All or Nothing, Theory of a Deadman
Standing Climb (keep resist from previous song) – It will Rain, Bruno Mars
Running Flat – Jingle Bells, The Brian Setzer Orch
Rolling Hills (tell everyone to listen to the music, when the song shifts or slows, add a full turn, go to stand climb, it will speed up, then sit and turn the resist down) – Palladio, Silent Nick
Jumps on Hill – Never Again, Kelly Clarkson
Sprints (seated or standing) – Raise Your Glass, P!nk
Standing Flat (light jog, the last standing flat to end the loop, active cool down, flush out the legs) – Jingle Bell Rock, The Brian Setzer Orch
Cool Down – Santa’s going South, Toby Keith and Sammy Hagar
Merry Christmas
Submitted by cherio from Sterling, Ct on 12/22/11
Email: csogara@gmail.com