I need you Cycling with i-mix (1390)
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click here or a link to this i-mix. I always name my routines after one of the first songs of a routine which helps me remember what songs are on this playlist
search "drill definitions" under the home page under routines and find info about things like "rock and roll" and other cycling drills
I only wanna.....warm
I need you.....warm
levels......run or jog...u can add double time standing or seated
Work out....seated climb....use resistance until your pedal stroke matches the bass drum beat
free....attacks
always on my mind...attacks
right way....attacks
salvation....attacks
(the attack drill above is do 4 X :15 then 4 X :30 then 4 X :45 then 1:00 if u like...do as much or as little of this as u want and add rests anytime u want to ....I also add time between each set to either spin it out in saddle or out)
short skirt...rolling hills
everybody.....:45 heavy climb with :15 rest
break the ice....jumps
move ya body....hover climb with rock and roll
Caroline
Mcarolineb@verizon.net
Submitted by Caroline from Bethlehem, PA on 12/11/11
Email: Mcarolineb@verizon.net