We found love in Cycling Class with i-mix (1388)
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click here to get link to i-mix.....to find specific details and ideas for types of climba, sprints or jumps....search under routines "drill definitions" on main page
These are just suggestions...add rests where you need them for your class and change the times around too....make it fun!
listen to music....warm
we found love....warm
Young wild and free.....climb your choice
party...right/left leg
salt shaker...rock and roll
turn me on...attacks
sweet dreams....attacks
mr saxobeat....sprints
white horse...climb
turn it up...jumps
should be dancing...jog adding a standing double time every :30 for :15
we belong together...low climb with double time every :30 for :15
super bass.....fast paced seated flat road...keep beat
dip it low....hover climb
make em" shake it....sprints...this song didn't register on the i-mix but u can find it on i-tunes...great song!
lotus flower bomb ....cool
Caroline
Mcarolineb@verizon.net
Submitted by Caroline from Bethlehem, PA on 12/11/11
Email: Mcarolineb@verizon.net