crazy.awesome.ride. (1386)
Login to rate this routine
I use this routine when I'm teaching a full Spin class... something for everyone, motivating..etc..
1. Beautiful Day (U2) -warmup
2. Moves Like Jagger (Maroon 5) - 6 count jumps
3. Slither (Velvet Revolver) - Hill interval- low, med, high- all 3 hand positions
4. End of the World (REM) - seated fast pace
5. Sandstorm (Darude) - 8 count jumps
6. Lose Yourself (Eminem) - difficult hill
7. Gotta Get Through This (Daniel Bedingfield) - standing run, standing sprint
8. Let it ROck - hill, 3rd position, quick cadence w/ the music
9. Bodies (Drowning Pool) - seated fast pace, sprint on chorus
10. Beautiful People (Marilyn Manson) - standing run
Submitted by SteelTownGurl from Pittsburgh on 11/22/11
Email: jillian1166@gmail.com