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Movember with the Muppets (1384)
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In celebration of "Movember" let's start off with a little retro remake of the muppets
The fun stops there though as we progress through a series of drills and hills that will leave you moustache drooping. Have fun!!
Movember with the Muppets
1. Rainbow Connection Weezer & Hayley Williams (4:01)
Warm Up
2. Moves Like Jagger Maroon 5 (3:21)
3 Minute Song#1- 30 seconds flat @3, 1 minute @5, 1 minute @ 7 out of saddle, 42 seconds @ 5
3. Brand New Chick Anjulie (3:32)
3 Minute Song#2- Start out @ 5 and Stand Attack @ 7 on the chorus
4. Without You David Guetta & Usher (3:28)
3 Minute Song#3- 1 minute flat @4 cadence 100, 1 minute flat @5 cadence 110, 1 minute @ 6 out of saddle uphill sprint
5. Bang Your Head Quiet Riot (5:17)
Hill#1- 1 minute @7, 1 minute @7.5, Stand 1 minute @ 7 position 2, Stand 1 minute @8 position 3, sit for 1 minute @7
6. Blow Me Away Breaking Benjamin (3:26)
3 Minute Song#1- 30 seconds flat @3, 1 minute @5, 1 minute @ 7 out of saddle, 56 seconds @ 5
7. Only Girl in the World Rihanna (3:55)
3 Minute Song#2- Start out @ 5 and Stand Attack @ 7 on the chorus
8. Pumped Up Kicks Jericho (3:59)
3 Minute Song#3- 1 minute flat @4 cadence 100, 1 minute flat @5 cadence 110, 1 minute flat @6 cadence 110, 1 minute @ 7 out of saddle uphill sprint
9. Fire Scooter(5:12)
Hill#2- All at cadence of 100- 1 minute @6, 1 minute @6.5, 1 minute @ 7, 1 minute @ 7.5, 1 minute stand @ 8
10. Shine Alex Pangman (3:14)
3 Minute Song#1- 30 seconds flat @3, 1 minute @5, 1 minute @ 7 out of saddle, 44 seconds @ 5
11. Don’t Trust Me 3OH!3 (3:13)
3 Minute Song#2- Start out @ 5 and Stand Attack @ 7 on the chorus
12. The Crow and the Butterfly Shinedown (4:14)
3 Minute Song#3- 1 minute flat @4 cadence 100, 1 minute flat @5 cadence 110, 1 minute @ 6 out of saddle uphill sprint
13. Ready, Steady, Go Paul Okenfold (4:14)
Hill#3- Start @6 Up 4, Down 2 every 30 to 12
14. Move Thousand Foot Krutch (3:29)
Quick Downhill at a cadence of 100+
15. River Flows In You Yiruma (3:05)
Cool Down and stretch
Submitted by Roc Perdoni from Canada on 11/5/11
Email: petermi@msn.com