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Halloween (1383)
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You decide the resistence here are songs and what goes with them. A one hour class.
1. I put a spell on your – warm up
2. Im a Slave for you – one minute each each level add 4 gears every minute
3. Dog Days are Over – Sprint on Chorus, high resistence
4. Don’t Cha - Jumps – one minute on one off
5. Drop Dead – One min climb – 30 secs fast
6. ET- Climb – 2 minutes medium, 2 minutes high
7. Good Girls Go Bad – Fast legs one minut seated one minute standing
8. Highway to Hell – Climb 2 med, 2 high
9. Disturbia – Jumps, one minute on, one off
10. ImmA Be – Sprints on Chorus
11. Party Rock Anthem – climb with run
12. Poker Face – Climb fast legs
13. Thriller – climb one minute at each level
14. Bones – Alternate right leg/left leg with climb
15. Master of Puppets – Sprints and Run
16. Cool down
Submitted by PittsburghSpinGirl from Pittsburgh, PA on 10/25/11
Email: kkballina@gmail.com