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Wedding Crashers (1374)
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Great summertime interval ride. 45 minutes in duration. Take riders through a wedding from ceremony thru reception and wedding night.
Have fun!!!
White Wedding (4:12) - Warm up, explain ride
Desire (4:20) - ad resistance, 20 fast, 20 slow
The Perfect Kiss (4:50) - Lev. 6 + 10s jumps
Her Diamonds (4:40) - recover, Lev. 6+ Sit, Run, Hover combo
Ray of Light (5:21) - short rec., p/up pace at Lev. 6 and ST. Run on Chorus
Play That Funky Music (3:17) - ad resistance hold in saddle for 30s, increase resistance and ST. Climb for 30, sit 30s,
ad more and ST. Climb for 30
Rapper's Delight (5:04) - Lev. 6, 10s. jumps, 30s. break, increase resistance, 10s jumps, 30s break, increase
resistance 10s jumps
Only Want to Be With You(3:47) - FR 20s fast, increase 20s faster, increase 20 fastest
Get Down Tonight (3:13) - Lev. 6, 30 fast, 30 slow
Way Down Now (3:49) - Ad more resistance and climb in saddle for 2 min's, finish climb out of saddle
Closing Time (4:34) - Cool Down, stretch
Submitted by spindok from San Diego on 7/23/11