Janna Climb set a la Caroline for Real Ryder (1367)
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The climb set I submitted earlier but adjusted for Real Ryder. Try a real Ryder bike if you can....google Real Ryder to find out more about the bikes. Resistance and breaks are left up to the instructor
1:00 seated climb
1:00 standing climb
1:00 seated climb
1:00 standing climb
3 X attacks (out of saddle, hands in 3rd and “attacking” the hill)
alternating turns right and left/ :15 each, stopping in the middle X 8
:15 X 8 seated sprints...sync-up/ california swing during :15 rest
:15 X 8 attacks
:15 X 8 sweeping turns
1:00 jumps 4 ct
1;00 seated climb
1:00 standing climb
1:00 seated climb
alt. r/l turns :15 each X 8…first 4 stop in the middle and last 4 sweeps
:15 X 8 seated sprints....sync-up/california swing during rest
:15 X 8 attacks
:15 X 8 sweeping turns
1:00 jumps 4 ct
Enjoy! Let me know if you have any questions. caroline
Mcarolineb@verizon.ne
Submitted by Caroline from Bethlehem, PA on 6/13/11
Email: Mcarolineb@verizon.net