Spicy Latin Mix (1364)
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I enjoy teaching this one. I have a diverse group and when a paticipant requested a Latin Theme, i had to make it mainstream. My class sings along and tells me they are energized and motivated! This workout is an hour, starts fast, then climbs, and finishes with a sprint. Have fun!
Hips Don't Lie - Shakira - Warm Up
Bamboleo - Gipsy Kings- Seated Fast and Stand on Chorus
La Langosta - Amarfis y La Band De Atakke- Standing fast Endurance (stay on the beat for the entire song) (La Langosta translates to "the lobster" and I find it funny!)
Objection (Tango) - Shakira- Standing Run and double time on chorus
Samba De Janiero - Carrillo- Circut of Sit, Jog, Run, Hover and repeat
I Need to Know - Marc Anthony- Active Recovery
Waiting for Tonight - Jennifer Lopez- Rolling Hills (short strong climbs followed by easy fast flat sprints)
Hey Baby - Pitbull - Jumps
Smooth - Santana- Seated climb, increasing every 30 seconds
Maria, Maria- Santana- Standing climb, increasing every 30 seconds
Maria- Ricky Martin - Rolling Hills
Conga- Gloria Estefan- Standing climb and super slow on chours
I Like It - Blackout All Stars- Circut of Sit, Jog, Run Hover and repeat
I like It - Enrique Iglesias - Seated Sprints on chorus
La Luna y El Toro - Lost Destrellas - recovery on Bike
Why Don't You and I - Santana - additional stretches off bike
--additional fun suggestions to set the mood - Macarena, La Bamba, Volare, Bailiamos, On the Dancefloor, La Vida Loca, Mambo Number 5.
Submitted by snh from california on 5/19/11