Forget U cycling (1359)
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· Forget u….warm-up
· Tonight…4 ct. jumps
· On the floor…. Hover climb
· S & M…r/l leg drill
· We r who we r…roll hills
· What’s my name…stand/seat climb
· Stereo love…flat road w/ attacks
· Like a g6…sit, stand, hover w/ +1, +2, +3 resistance
· Pressure….seat climb
· Born this way…attacks...flat road then stand add resistance and attack...when attack is over, lower resistance and seated flat
· Machine head…sprints pyramid
· Solsbury hill…rolling hill
· I’ll be waiting…sprints...:15 on/:15 off X 4, then u can do :30 on/:30 off X 4 or until the end of song
· sprints/climbs...Listen to the music...half of class climbs and half sprints...every :30 switch. U can divide class in half right down the middle or give everyone a #...1's or 2's....1's climb and 2's sprint and every :30 switch until the end of song
Submitted by Caroline from Bethlehem, PA on 3/27/11
Email: Mcarolineb@verizon.net