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Turning Rain into Sun (1353)
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This is a 1 hour class, 45 minutes of spin, with ab work and stretching to follow. My class had fun and really enjoyed the music.
Rain in the Summertime( 3:47) - Warm up/review ride
Fool In the Rain (6:13) - Seated climb, try to match your pedal stroke to beat of music, gradually increasing resistance and eventually coming out of saddle.
Rain (3:28) - p/u pace, standing run, hover, sit combo
Rolling In the Deep (3:48) - Active recovery in the saddle. Increase resistance and
burst out of the saddle on chorus.
Higher Ground (3:23) - Faster pace, sprint, 10's, 20's, 30's
Right As Rain (3:17) - In saddle, find rhythm, leg pushes
I Wanna Go to the Sun (7:26) - Rolling Hills
Dog Days are Over (4:13) - Add tension, standing jog on chorus
Walking On Sunshine (4:41) - Lighter tension, pick up pace, ad tension and do jumps.
Pocket Full of Sunshine (3:23) - Gradually come down in tension, decreasing every minute
Somewhere Over the Rainbow (3:32) - clean up, prepare for abs
November Rain (8:59) - Abs
Rain (4:33) - Stretch
I Think It's Going to Rain Today (3:04) - Stretching
Submitted by spindok from San Diego on 2/21/11