30 Minute Cycle Fat Blast! (1350)
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This has a lot of fun music. Each interval goes with the song and changes after each song. Its a 30 minute class so we BRING IT the whole time!
Higher Taio Cruz & Travie McCoy (3:38) - Warm Up, increase speed and intensity
Stereo Love Edward Maya & Vika(4:08) - Climbs : Level 6 - 30sec/30 sec spring Repeat for Level 7and8, then down to Level 5 and turn it up until the end
Time of My Life Black Eyed Peas(5:08) 45 sec Sprint, stand, hover, recover, repeat for 30 sec and then 15 sec.
Welcome to the Family Avenged Sevenfold(4:06) - Split room into two teams. Team #1 seated climb for 30 sec, Team #2 Sprint. Switch. Team #1 Standing Climb for 30 sec, Team #2 Standing Sprint. Switch. (Repeat each sequence)
We Will Rock You Power Music/Biggest Loser(3:17) - Jumps! 45 Sec 8 ct, 45 Sec 4 Ct, 30 Sec. 2ct, 30 Sec 1ct.
Chelsea Dagger The Fratellis(3:35) - Climbs (30 Sec Right Leg only, left leg, both) REPEAT, End with 30 Sec Hover and then Hover Sprint
Bon Jovi It's My LIfe - Standing whole song, throw in some sprints and turn in UP!
The Prodigy Breath - TABATA Sprints at the end! 20 Sec on/10 Sec Rest. 8x's! End in a pool of sweat!
Submitted by Jamie from Alpena, MI on 2/8/11
Email: jayshootz@hotmail.com