Flashback to the 80's mix (1349)
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This mix is a retro run through the 80's, the songs begin in 1980 and sequentially go to 1989. It is a great flashback mix and my class had a blast with it!
We Got the Beat (1980) - Go Go's - set up song
Whip it (1980) - Devo - Warm up
Superfreak (1981) - Rick James - seated climb, increasing every 20 sec
Hungry Like the Wolf (1982) - Duran Duran - standing climb, increasing every 20 sec
Maniac (1983) - Michael Sembello- Rolling hills - climb on song and seated 5-6 (go downhill) on chorus
Thriller (1984)- Michael Jackson - Circut - sit, standing jog, standing run, hover and repeat
Relax (1984) - Frankie Goes to Hollywood - recovery for 1-2 min and hover for remaining song
Dead Man's Party (1985) - Oingo Boingo - seated fast and double time on chorus
She Blinded Me With Science (1985)- Thomas Dolby - jumps
Walk Like an Egyptian (1986) - Bangles - Standing run and no bounce on chorus
Land of Confusion (1986) - Genesis - recovery for 1-2 min and seated climb on remaining song
You Give Love a Bad Name (1987) - Bon Jovi- seated to standing climb, increasing every 15 sec
Wild Thing (1988) Ton Loc - Climbing circut - standing jog, standing run, hover, sit and increase tension and repeat
Poison (1989) - Alice Cooper - Sprints on Chorus
Down Under -Men at Work - cool down on bike
Take on me - Ah Ha - stretches on Floor
Submitted by snh from california on 2/3/11