Manly Mix (1346)
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This class is an hour long mix of a variety of rock songs. The guys in my class love it and they sing along and are very motivated!
Welcome to the Jungle -Guns and Roses - Warm up
Enter the Sandman - Metallica - Standing and hover on chorus
Bodies - Drowning Pool - Standing run and isolate on chorus
Love in and Elevator - Aerosmith - Rolling hills (easier and faster on chorus as if going down hill and climb on the main part of the song.
Born in USA - Bruce Springsteen - Active recovery - start climbing after 2 min
You give love a bad name- Bon Jovi - jumps- 8 count for 1 min, 4 count for 1 min, 2 count for 1 min
Pour Some Sugar- Def Leopard- Seated to standing climb
Fight For Yor Right - Beastie Boys- Standing run and standing sprint on Chorus
Saturday Night's Alright- NIckleback and Kid Rock - seated fast to beat and standing run on chorus
I Want to Be A Cowboy - Kid Rock - Active recovery - hover after 2 min or earlier
Shout 2000- Disturbed- jumps
Runaway - Nickleback - seated climb - 1 min, standing jog 1 min, standing run 1 min, and hover 1 min.
Smells like Teen Spirit - NIrvana- sprints on Chorus
Kryptonite - 3 Doors Down - Cooldown
Son of a Preacher Man - Stretch
Submitted by snh from california on 1/18/11