Check it out! climbs, jumps and sprints (1340)
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click here to be directed to an i-tunes playlist to find the music to match this routine.
- check it out.......warm up
- only girl in the world...flat road to start and add resistance +1, +2, +3 every :30....repeat
- on to the next one...heavy climb :45 climb/:15 rest...repeat
- Animal...Jumps to an 8 ct
- Misery...attacks
- teenage dream...standing climb with rock and roll
- just a dream...sprint pyramid
- Pretty girl...standing or seated climb or combo with +1, +2, +3 resistance every :30...repeat
- dirt off your shoulders...heavy climb teacher's choice
- dynamite...jumps 4 ct with resistance enough to "bound" out of saddle
- dj got us falling...seated/standing(jog)/ aggressive(hover)...repeat
- Bottom's up...Hover climb with heavier resistance...entire song...take jog breaks if needed
- I like it... jumps 8 ct and you do not have to sit
- magic...:30 seated sprints X 3 and :15 standing sprints X 3 or any sprints you choose
If you need explanations of terms used above, search on the home page under routines for "drill definitions"...this will be a big help. have fun! hope you enjoy the new music, I sure did. My favorite song on this set list is Check it out....really cool song and a good combo of old and new. There are a few songs on the playlist not mentioned in this routine. They are songs I have downloaded lately and thought you might enjoy. thanks! caroline Mcarolineb@verizon.net
Submitted by Caroline from Bethlehem, PA on 11/4/10
Email: Mcarolineb@verizon.net