Killer Climbs with i-mix (1336)
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click here to get i-mix to be directed to the i-tunes i-mix to match this routine. A routine heavy on the heavy standing climbs! Do not attempt this with inexperienced riders!
Warm-up (Fire with Fire): Steady speed flat, some standing flat if you want
Climb 1 (Empire State of Mind): Right into a seated climb for two minutes, stand for two (or so) minutes
Climb 2 (Going Wrong): Eight brutal minutes! Start in a not-too-heavy seated climb 2 minutes. Keeping it heavy, speed up (NOT sprint, it's too heavy) for 30 seconds. Continue alternating.
Climb 3 (Why I Am): Repeat Climb 1
Climb 4 (Whip It): Repeat Climb 2 (only 4 minutes this time)
Climb 5 (Stronger): Standing climb!!! I sometimes fiddle with the gear within that climb.
Climb 6 (Waiting for the End): I do something called "speed bumps" -- 30 seconds standing climb (or longer if you want), 15 seconds downhill, repeat repeat repeat
Climb 7 (Hot Tottie): Continue speed bumps but with longer climbs.
Jumps (Love Like This)
Climb 8 (Stop for a Minute): Start powering down with easy seated climb/downhill/flat
Cooldown (While My Guitar Gently Weeps)
Submitted by Lumpy from Cleveland on 10/29/10
Email: jandssweeney@sbcglobal.net