A little of everything (1333)
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I get easily bored, so I mix a little bit of everything into my routines.
1. Secrets by Once Republic: Warm up
2. Just the Way You Are by Bruno Mars: Alternate Standing jog with moving through positions 3, 2, and 1 staying in each for 8 counts.
3. So obvious by Runner Runner: Seated sprints. 15 sec/30 sec/45 sec/30 sec/15 sec with ample recovery time for each one.
4. The Great Escape by Boys Like Girls: Same as above except standing in pos. 2.
5. Love Like Woe by The Ready Set: 3 sets of jumps 45 sec each set. (I sometimes mix up the kind of jumps...seated to climb...huver jumps...1 seated to climb, 1 huver alternating them.
6. Club Can't Handle Me by Flo Rida: Start in Standing jog, at chorus go to pos. 2 and double time it/ next do a heavy huver and double time huver at chorus/ finally do a seated climb and sprint at chorus. fun song.
7. Round and Round by Selena Gomez: Start with med. tension and do bursts of power every 30 seconds for 10 seconds duration, followed by a 1/4 turn increase in tension.
8. Do You Remember by Jay Sean: Alternate standing jog with pop ups from pos 3 to pos 2.
9. Imma Be by Black Eyed Peas: Standing climb 30 sec/Standing squat 30 sec/ huver 30 sec 2 times through...when song speeds up, go to position 2 and double time. sometimes I add in some jumps here too.
10 and 11. Only Girl by Rihanna and Gettin Over You by David Guetta: 45 second intervals...with 15 sec. recovery in between intervals. I mix it up every time, sometimes I let the class pick the intervals.
12. Lets Go Crazy by Prince: Med. tension ride with bursts of power. Add in some pushups here and there for something different.
13. Billionaire by Travie McCoy: huver 30 sec/huver jumps 30 sec/huver 30 sec/huver slides 30 sec/huver 30 sec./huver jumps 30 sec.
14. Magic by BoB: Move through all positions 15 sec. intervals.
15. Thunderstruck by AC/DC: 10 jumps into a 15 sec. seated sprint 4x's with ample recovery inbetween sets.
16. Impossible by Shontelle: cool down.
Submitted by Dee from Bloomsburg PA on 10/23/10
Email: dee110673@aol.com