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Cycle it up! with i-mix for Fall (1329)
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Maani...this one's for you.....enjoy!
click here for i-mix and this link will take you directly to an i-tunes playlist ....most of the music from this i-mix is from the movie step it up 3D. Song titles are in bold.
Cycle it up …
please search for “drill definitions” under routines if you have questions about these drills
· DJ got us falling in love…..warm up
· Just a dream…..right leg/left leg drill
· Trouble…..Attacks
· Club can’t handle me…..seated/standing/hover…alternating each for :30 each and repeat and play with resistance as you see fit
· Spirit of the radio…..4 ct jumps
· This girl…..:45 climb with :15 rest/ repeat
· Shawty got moves……sprints of your choice…maybe 15/30/45/100
· Fancy footwork…..jog for :30 with a :15 DT(pick up the pace) repeat until song over
· Let me see it…..standing climb and add resistance +1, +2, +3 ….each addition of resistance :30 apart…..break for :15 and repeat
· Beggin’…..jumps of your choice
· This instant…..seated climb with +1, +2 and +3 as above
· My own step…..Hover climb with +1, +2, +3 as above…..add a dt/attack/push the pace at the end of each climb….rest and repeat
· Whachadoin?.....sprints of your choice
· Already taken….cool down and stretch
Caroline Bennett
Submitted by Caroline from Bethlehem, PA on 10/8/10
Email: Mcarolineb@verizon.net