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Routines

Sprints and Double Times (1325)

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I'm trying to upload my routines, but more than half of the chart gets cut off.  I'm trying it here again.  Enjoy the work out!

Submitted by Skydivedrea from Routines on 9/16/10
Email: andreacurthoys@gmail.com

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Warm Up (Level 5) 1       240       240   Sit or Stand 240 4
                           
Silvia Sprints                          
(Level 6) 1       30       30   Seated Sprint 600 10
(Level 8) 1       30       30   Standing Sprint (Time Trial)    
(Level 8) 1       30       30   Seated Sprint    
  1       30       30   Recovery    
Repeat 5 x's               x5          
                           
Cardio Climb                          
Level 6 60 30 60 45 60 45     300   STD/DT/STD/DT/STD/DT 1500 25
Level 7 60 30 45 45 60 60     300   STD/DT/STD/DT/STD/DT    
Level 8 60 30 60 30 60 60     300   Hov/DTHov/Hov/DTHov/Hov/DTHov    
Level 9 60 60 60 60 60       300   STD/DT/STD/DT/STD/DT    
Level 10 60 60 45 45 30 30 15 15 300   STD/Sit/STD/Sit/STD/Sit/STD/Sit    
                           
Pyramid Sprints (Level 6)                          
  15 10             25   Seated Sprint / Recovery 630 10.5
  15 10             25   Seated Sprint / Recovery    
  30 15             45   Seated Sprint / Recovery    
  30 15             45   Seated Sprint / Recovery    
  45 20