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Hill then Add Ons (1322)
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I get bored just doing one thing in class ( all hills, add ons, out and back ) so this one you climb a hill first then you do an add-on class.
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4:15
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Big Girls Don’t Cry
(Fergie)
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Warm-Up
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3:05
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Wake Me Up When September Comes
(Billie Jo Armstrong)
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1 min. alt. SC/StC with Resistance
X 4 then 1 min. dh
Same hill only FASTER Cadence
1 min each SC/StC/SC
then 1 min. dh
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5:30
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Diamond Eyes
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4:00
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I Run to You
( Lady Ant. - Stand Up to Cancer)
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1 minute of each adding a move on:
FF-R
FF-StF-R
FF-StF-J-R
FF-StF-J-SC-R
FF-StF-J-SC-StC-R
FF-StF-J-SC-StC-JOH-R
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4:00
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Dog Days Are Over
(Florence + Machines)
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3:35
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Just the Way You Are
(Bruno Mars)
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3:30
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It’s Not Over
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5:38
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The Catalyst
(Linkin Park)
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3:35
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One Love
(Inglesias)
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3:30
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It’s Not Over
(Daughtry)
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4:26
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Unchained Melody
(Cyndi Lauper)
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Cool Down
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dh = downhill
FF = Fast Flat
R = Recovery
St=Standing
J = Jumps
JOH = Jumps on Hill
C = Climb
S = Seated
Submitted by JAB from INDY on 9/15/10
Email: mary.colston@mmm.com