SONG: Down Under (acoustic version) - Colin Hay---We start out in Australia for the warm-up 

 

SONG: Turning Japanese --- Japan -single leg pushes on the chorus

 

SONG: One Night in Bangkok -- Thailand! The song comes on and I yell - 'where are we going?' if they know they yell it out. Then I ask 'how long are we staying there?' Easy climb.  Standing jog on chorus

 

SONG: Jai Ho -- Then to India! Hard climb, flush it out when the music gets faster, then bring it back on

 

SONG: African Dream: ----Africa! This is their fav. There are 3 segments. Flush, Standing Jog, Standing Climb...rinse, repeat 4x.

 

SONG: Ihr Seid So Leise: --Germany - climb at an 8 on a scale of 1-10, then when the music stops and sounds like they are counting down, you have them stand in position 3 with their pedals at a standstill, like they are at the starting line... then they sprint and break the gear and sit down and instead of slowing with the heavy resistance, they turn down the resistance to keep the high leg speed.. 2 rounds in this song. (2:40 Round #1; 0:57 Round #2)

 

SONG: Euro Dancer (One Night In Paris) --Paris - Break the class into 2 parts... half climb while the other have rest then we switch. Every 30 seconds half the class takes a turn pulling the line. Switch it up, seated climb, standing climb, standing jog...

 

SONG: Panama ---crossing the ocean...to PANAMA! - Fast flat

 

SONG: Cup of Life: -Brazil (or any south american country) - flat with pickups.

 

SONG: Coming To America: -- USA - crossing the ocean on our bikes...riding fast and furiously on a flat, imagining the resistance of waves.  They say 'Coming to America'  8 times at the end. After the 8th time, we stand and run to the mainland.

 

SONG: Make You Sweat Zydeco ---New Orleans -spunky flat

 

SONG: Boston: Augustana --Boston (closest to where the class is...) Cool down

 

SONG: Leaving on a Jet Plane ---Stretch