Long to Short Pyramids (1319)
Login to rate this routine
Good collaboration of everything :)
Warm up 5mins,
Pyramid #1 (30 sec recovery between each position change)
1min Sprint
2min Jumps (every 5 seconds) I do it based on time alot because sometimes the song will change & the beat changes too.
3 min Jog (double time for last 30sec)
4min Hill climb (Increase every 30sec)
3min Jog (double time for last 30sec)
2 min Jumps (Jump every 5 sec)
1 min Sprint
Recovery for 1 minute (I don't like too much recovery as it is only a 45 min class)
Pyramid #2 (30sec recovery between each change)
1 min jumps (every 3 seconds)
2 min Jog (double time last 30 sec)
3 min tiny tiny hill (fast cadence, working just above your aerobic zone-should be lots of puffing, but able to talk)
2 min Jog (double time last 30 sec)
1 min jumps (every 3 sec)
Recovery 1 min
Pyramid #3
1 min sprint
2 minute hover (go at a speed which allows you to gradually recover over the 2mins & hit the last sprint hard!)
1 min sprint
Cool Down 5 mins
I used any music. I'm not awesome doing a workout to specific songs. I love just getting some good music and going hard.. Enjoy!
Submitted by Cassa from Australia on 9/7/10
Email: cass@semaan.net