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UPS AND DOWNS (1311)
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This routines is a simple Hill climbing session and Sprints only. With little bits in between :>)
I have the routine set at 134-136 bpm. So the Hill climbs are not simple.
As always the class hate me, but they always keep coming back for more :>)
Enjoy
WARM UP
1st Set (7 min)
Standing Climb - 30 Sec
Seated Climb - 30 Sec
Attacks - 3 x 15 Sec
Standing Climb - 30 Sec
Seated Attacks - 3 x 15 Sec
Standing Climb - 30 Sec
Standing DT - 3 x 20 Sec
2nd Set (6 Min)
Standing Climb - 30 sec
Seated Sprint - 3 x 10 Sec
Standing Climb - 30 Sec
Seated Sprint - 3 x 15 Sec
Standing Climb - 30 Sec
Seated Sprint - 3 x 20 Sec
3rd Set (6.30 min)
Standing Climb – 1 min (resistance increase x2)
Press-ups x15
Standing climb (resistance increase x1)
(repeat 4x)
Standing climb – 30 secs
4th Set (5.30 min)
Standing Climb - 30 Sec
Sprint 10 15 20 30 30 20 15 10
Rest 10 15 20 30 30 20 15 10
5 th set (15 Min)
Standing Climb - 30 Sec + 2 res
DT - 3 x 20 Sec
Standing Climb - 30 Sec + 2 res
Seated DT - 3 x 20 Sec
Seated Climb - 30 Sec + 2 res
Attacks - 3 x 20 Sec
Standing Climb - 30 Sec + 2 res
Jog – Hover - 3 x 20 Sec
Standing Climb - 30 Sec + 2 res
Seated Climb - 30 Sec + 1 res
Repeat x 3
Seated DT - 1 Min
Submitted by Buffonfishing from Norfolk, England on 7/29/10
Email: lee090771@hotmail.com