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short and sweet (1310)
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A bit like RPM format with cool music
- Warm up - Release me- Agnes - Moderate resistance can go for a bit of a light hill near the end if feeling warmed up
- Sprint - You Spin Me Round (Like A Record) - Uranium 235 Let the music be your guide and go flat out in the chorus
- Hill- Faster Harder Scooter - Scooter- Turn it up and go nuts especially in the chorus
- Second Hill- Rock Star - N.E.R.D. Heavy seated and standing climb, listen to the music and in the chorus stand up an pump it out
- Fast sprint- Zorba's Dance - LCD Once you hear the music you will know what to do- gooooooooo!
- Final hill- Tribal Dance 2.4 (Long Version) - 2 unlimited -
Awesome song!
Submitted by jennyaus from australia on 7/26/10