July pop mix with i-mix (1305)
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60 min class
click here to get i-mix to match this routine. lexilou, I hope this is ok with you....it was such a good playlist and I had almost all of the songs on my i-tunes account
Airplanes- warm up
Bad Romance- run/ hover
if we ever meet again- seated climb
i gotta feeling- sit/run/hover combos
blah blah blah- seated sprints
Alejandro- sit and/or run (add push-ups or other upper body)
Circus- backwards pedal/ left & right leg isolations
rock that body- jumps/ upper body
evacuate the dance floor- sprints (seated or standing)
Beat it- quick jumps (up/down que is "beat it") (my favorite :) )
Telephone- sit/hover/ run
cant be tamed- run/jump/ add upper body
According to you- seated sprints
run this town- jumps/ hover
i run to you- standing climb
impossible- cool down/ stretch
Submitted by lexilou from mo on 7/14/10