Wondern' Cycle mix (1302)
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a little bit of everything. a lot of movement. a lot of isolations, hills, sprints. Broken down into seconds and minutes. about 55 mins long.
S/H/S/H-sit hover stand hover
Tap Back-Slowly count to four, lowering your bottom to the seat tap back, then count to four moving back up
Wondering (Toby Mac Ft. Matt Thessian) 3:40 Tension: 1 climbing to 10
I Don't Care- (Fall out Boy) 3:39 Tension: 7-8. Pyramid jumps 8/4/2-2/4/8 :44 standing run-back to 8/4/2 pyramids 1:48 standing run 2:19 Isolation 3:00 standing run
Smooth Criminal (Animal Ant Farm) 3:29 Tension:3. seated sprint :31 quick jumps 2 counts :45 standing sprint 1:00 quick jumps 2 cnts 1:16 seated sprint 1:31 quick jumps 2 cnts 1:47 standing sprint 2:02 quick jumps till end of song
Push Push (Kat DeLuna) 3:08 Tension: 8-9. S/H/S/H 2 cnts :38 hover back 1:05 S/H/S/H 2 cnts 1:29 hover back 1:59 Isolate 2:22 Hover back 2:35 s/h/s/h
Hallelujah (Lee DeWyze) 3:37 Tension:10. Seated heavy hill the entire song
Something in your mouth- (Nickleback) 3:39 Tension:6-7 staning run :52 standing sprint 1:52 standing run 2:00 Sprint 2:26 Isolate 3:00 Sprint
Wicked Little Girls (Esthro) 4:19 tap back-four counts 1:03 hover back run 1:21 tap back 4 cnts 1:45 hover back 2:25 Isolate 2:45 tap back 3:03 hover back 3:32 tap back
Calling you (Blue October) 3:58 Tension:4-5. Seated fast run-small recovery song-keep pace up (to beat of music)
Miami Trick (LMFAO) 3:48 Tension:7-9 Isolation. Hips and upper body does not move-squat position right over the seat
Thanks for the Memories (Fall out Boy) 3:23 Tension 3-4. Seated sprint :35 standing sprint :55 seated sprint 1:25 Standing sprint 1:51 Isolate 2:05 stand/sit 2 cnts 2:41 standing sprint
Posion (Bell Biv Devo) 4:19 Tension:7 stand/hover 2/4/8 1:12 standing run 1:28 sit/hover (small lift) 2/4/8 cnts 2:05 Isolate 2:23 Standing run 2:56 Hover 3:16 Isolate 3:33 standing run
Burn it to the Ground (Nickleback) 3:31 Tension: 10 seated. durning chorus max it out. Go as fast as you can. durning verses-back it down to a regular run-try to keep beat with the music
You're gona go Far kid (the Offspring) 2:57 Tension 3 Seated sprint :16 standing spring :55 Seated sprint 1:18 Isolate 1:32 Standing sprint 2:05 Isolate 2:20 standing sprint
Take a bow (Rhianna) Cool down/Stretching Tension all the way off
Submitted by appgirl from north carolina on 7/5/10