Login to rate this routine
I use the song "Jump, Everybody, Jump" I got it off my Best of Team Training CD. My class loves it and asks for it all the time. You will use 8, 4, 2 and single count jumps.
At the beginning of song, it is 8 ct, then 4 ct, then when he starts singing "Jump, Everybody Jump", its 2 ct. When it goes to music only we either do single jumps or sprints.
Follow the music with the jumps.
Submitted by Kristy from keller, tx on 7/1/10