billionaire cycle mix (1300)
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a mix of jumps, hovers, sprints, isolations, tap backs (four counts slowly moving down taping the seat then back up for four) and heavy hills lots of movement about 45 minutes long. Broken down in minutes and seconds of each song. Tension is based on a 1-10 scale. 1 being no tension, 10 being maxium tension a person can handle
SIt/hover/Stand/Hover-S/H/S/H
Warm Up- Billionaire (travie McCoy)-3:31. Start out seated, slowly adding tension unit reaching 10 at the end of the song
So What- (Pink) 3:37- Tension between a 7-8 : Start out at a sit/hover/stand/hover for 2 counts. 34 seconds in-standing run. 1:07(into song) back to S/H/S/H 1:30-standing run 2:07-hover back 2:24-standing run till end of song
Dance Dance-(Fallout boy) 3:00-tension between 3-4.- Start out at a seated sprint :29- 2 count quick jumps :41-Standing sprint 1:05-seated sprint 1:14- 2 count quick jumps 1:30 standing sprint-1:55 Isolate 2:14 staning sprint till the end of song
Oned day-(Matisyahu)-3:28-Tension 10-Seated heavy hill climb for the whole song
Bozy- (MIA) 2:46-tension7-8-Stand/hover 2 counts :30 standing run :37 sit/stand 2counts 1:07 standing run 1:28 sit/hover 2 counts 2:00standing run
Black Betty-(Ram Jam) 3:58-Tension 3-4. Start out seated sprint. :37 quick 2 count jumps :53 seated sprint 1:15 quick 2 count jumps 1:34 seated sprint 2:00 standing sprint 2:30 seated sprint 3:00 standing sprint 3:30 quick 2 count jumps till end of song
Seven Nation Army (White Stripes)- 3:50. Tension between 6-7. slow tap backs four counts :50 standing run 1:11 tap backs for 4 counts 1:57 standing run 2:37 hover back 2:52 tap back 4 counts 3:10 seated speeding up 3:23 keeping speed, standing run
Without Me (Eminem) 4:47- Tension 8. start out with pyramid jumps 8counts/4/2-2 counts/4/8 1:27 quick 2 count jumps 1:44 back to 8/4/2 count pyramid jumps 2:26 quick jumps 2 counts 2:44 hover back 3:34 stanidng run 3:52 quick jumps 2 counts 4:15 back to pyramid counts 8/4/2
Hips Swing-(Savage ft. Soulja boy)-3:40. Tension 10. Isolate for entire song-(hips and upper body stays still-in a squat position over the seat)
Whine Up- (Kat DeLuna) 3:24. Tension 4-5. Start out at a seated run. :54 staning run 1:15 seated run 1:33 hover back 1:55 standing run 2:11 Isolation 2:33 standing run 3:00 hover/stand 2 counts
Cooler Than Me-(Mike Posner) 3:35-Tension-Tap back 4 counts :33 hover back :48 S/H/S/H 2 counts 1:01 tap back 4 counts 1:16-Hover back 1:47 S/H/S/H 2 counts 2:02 hover back 2:17 tap back 4 counts 2:30 Isolate 2:58 S/H/S/H 2 counts
Teenagers (My Chemical Romance) 2:42. Tension 2-3. Seated run :35 standing sprint :52 seated sprint 1:10 standing run 1:42 Isolate 2:00 Standing sprint
This Afternoon (Nickleback)-4:35. Cool down/stretch
Submitted by appgirl from north carolina on 6/29/10