Just dance 3 with i-mix (1297)

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I used a few of the songs from this today in my class...hard, major tom and how low.  I did a loop...

• seated flat 1:00
• standing flat 1:00
• jumps 1:00(:30 4 ct and :30 2 ct)
• standing climb 1:00(push pace last :15)
• 2 attacks(:15 each)(separated by a short seated climb)
• :15 sprints 2 X
• repeat but make the attacks and or sprints :30
• repeat again but back to original

Thanks for your support!  Caroline Mcarolineb@verizon.net

Submitted by Caroline from Bethlehem, PA on 6/21/10
Email: Mcarolineb@verizon.net

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