Luscious Legs (1287)
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This routine focuses strictly on the lower half of the body. Burning out the legs prior to getting on the bike makes this rountine a very interesting challenge for all.
Luscious Legs
5th Monday of the Month
MUSIC EVENT TIME
Core work 10 minutes
Apologize Straight leg side jackknife
White Rabbit Reverse crunch
Down Crunch (hands on chest)
Jump Around Leg Prep (squats) 4 minutes
Side squats
Come Sail Away Warm up 6 minutes
Enter Sandman Hover 5½ minutes
Add enough resistance to hover
NO Upper Body Movement
Rhythm Nation Squat 5½ minutes
Add enough resistance to hold squat
NO Upper Body Movement
Give It Up To Me Flat ride (40%) 3 minutes
Honky Tonk Hover 4 minutes
Badonkadonk Add enough resistance to hover
NO Upper Body Movement
Children’s Story Squat 4 minutes
Add enough resistance to hold squat
NO Upper Body Movement
Born to be Alive Flat ride (60%) 3 minutes
Survivor Hover 4 minutes
Add enough resistance to hover
NO Upper Body Movement
Clumsy Squat 4 minutes
Add enough resistance to hold squat
NO Upper Body Movement
Rock & Roll Music Fun run 2 minutes
Stay with the beat (standing)
Mother Cool down 5 minutes
Submitted by martyriv from Brussels on 5/20/10
Email: marty_rivera@yahoo.com