The Climb (1286)
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A very simple routine that makes you feel like you just climbed Mount Everest on your bike.
The Climb
4th Monday of the Month
MUSIC EVENT TIME
Core work 10 minutes
Give It To Me Bicycle (3 minutes)
Milkshake Rocky sit-ups (3 minutes)
Funkytown Crunches (4 minutes)
Bad to the Bone Warm up 5 minutes
Steady Climb 40 minutes
Ain’t no Mountain Add ½ turn 1 minute
High Enough Add ½ turn 2 minutes
Bite the Dust Add ½ turn 2 minutes
Good Times Roll Add ½ turn 3 minutes
Brick House Add ½ turn 4 minutes
Fergalicious Add ½ turn 5 minutes
I Won’t Back Down Add ½ turn 6 minutes
Me, Myself & I Add ½ turn 5 minutes
I Can’t Drive 55 Add ½ turn 4 minutes
Radar Add ½ turn 3 minutes
Let’s Go All the Way Add ½ turn 2 minutes
The Climb Add ½ turn 2 minutes
Mercedes Benz Add ½ turn 1 minute
Take a Bow Cool down 5 minutes
Submitted by martyriv from Brussels on 5/20/10
Email: marty_rivera@yahoo.com