Intervals (Squat, jog, jumps, hover) (1285)
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Intervals using just 4 moves...this routine will trying be felt days later....
Intervals (squats, jogging, jumps, hover)
3rd Monday of the Month
MUSIC EVENT TIME
Core work 10 minutes
Twilight Zone Curl-ups 2 minutes / rest 30 sec
Duke of Earl Pelvic tilt 2 minutes / rest 30 sec
Twist 2 minutes / rest 30 sec
Boat 2 minutes / rest 30 sec
Take the Long Way Warm up 5 minutes
home
Run It 1-minute intervals 6 minutes
Lose Control squats 1 minute / rest 30 seconds
jog 1 minute / rest 30 seconds
jumps 1 minute / rest 30 seconds
hover 1 minute / rest 30 seconds
Toxic 1½ -minute intervals 8 minutes
Supermassive Black Hole squats 1½ minutes / rest 30 seconds
Shut up and Drive jog 1½ minutes / rest 30 seconds
jumps 1½ minutes / rest 30 seconds
hover 1½ minutes / rest 30 seconds
Womanizer 2-minute intervals 10 minutes
Low squats 2 minutes / rest 30 seconds
Just Dance jog 2 minutes / rest 30 seconds
jumps 2 minutes / rest 30 seconds
hover 2 minutes / rest 30 seconds
Sprints 2 minutes
sprint 1½ minutes / rest 30 seconds
When I Grow Up 1½ -minute intervals 8 minutes
Yeah squats 1½ minutes / rest 30 seconds
Dangerous jog 1½ minutes / rest 30 seconds
jumps 1½ minutes / rest 30 seconds
hover 1½ minutes / rest 30 seconds
1-minute intervals 6 minutes
squats 1 minute / rest 30 seconds
jog 1 minute / rest 30 seconds
jumps 1 minute / rest 30 seconds
hover 1 minute / rest 30 seconds
The Arms of Orion Cool down 5 minutes
Submitted by martyriv from Brussels on 5/20/10
Email: marty_rivera@yahoo.com