CJS (1284)
Login to rate this routine
A combination of nothing but climbs, jumps, and sprints
CJS (climbs, jumps, sprints)
2nd Monday of the Month
MUSIC EVENT TIME
Bicycle Race Core work 10 minutes
Twist & Shout Bicycle (3 minutes)
Paperback Writer Rocky sit-ups (3 minutes)
TikTok Crunches (4 minutes)
Dirty Warm up 5 minutes
Sober Seated climbs 4 minutes
Add ½ turn 30 seconds
Add ½ turn 30 seconds
Add 1 turn 60 seconds
Add 1 turn 60 seconds
Add ½ turn 30 seconds
Add ½ turn 30 seconds
Gotta be Hill descent 4 minutes
Somebody Remove 1 turn 60 seconds
Remove 1 turn 60 seconds
Remove 1 turn 60 seconds
Remove ½ turn 30 seconds
Remove ½ turn 30 seconds
Sgt Pepper’s LHCB Flat ride (40%) 2 minutes
Disturbia Standing climbs 4 minutes
Add 2 turns 60 seconds
Add 2 turns 60 seconds
Add 2 turns 60 seconds
Add 2 turns 60 seconds
4 Minutes Hill descent 4 minutes
Remove 3 turns 2 minutes
Remove 5 turns 2 minutes
Mr. Pitiful Flat ride (40%) 2 minutes
Dance, Dance Jumps 3 minutes
To the beat of the music
Keeps on getting Jumps 3 minutes
Better 4 count – 60 seconds
2 count – 60 seconds
4 count – 60 seconds
Helena Sprints pyramids 3 minutes, 30 seconds
10 sec sprint / 10 sec recovery
20 sec sprint / 20 sec recovery
30 sec sprint / 30 sec recovery
60 sec sprint / 30 sec recovery
Shuttin’ Detroit Down Flat ride (40%) 4 minutes
Lose My Breath Long sprint 4 minutes
Don’t you need Cool down 5 minutes
Submitted by martyriv from Brussels on 5/20/10
Email: marty_rivera@yahoo.com