Marty's Mix (1283)
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A little bit of everything to include an ab workout.
Marty’s Mix
1st Monday of the Month
MUSIC EVENT TIME
Core work 10 minutes
The Dark End of the Street Curl-ups 2 minutes / rest 30 secs
Occasionally Pelvic tilt 2 minutes / rest 30 secs
Oh Girl Twist 2 minutes / rest 30 secs
Love Potion #9 Boat 2 minutes / move to bike
Play that Funky Music Warm up 5 minutes
Tequila Sprint pyramids 6 minutes
La Rage 30 seconds / rest 30 seconds
1 minute / rest 1 minute
1½ minutes / rest 1½ minutes
Money Honey Jumps 6 minutes
Bad News 2 minutes / rest 1 minute
2 minutes / rest 1 minute
Rapper’s Delight Steady Climb 5 minutes
Add ½ turn 30 seconds
Add ½ turn 30 seconds
Add 1 turn 1 minute
Add 1 turn 1 minute
Add 1 turn 2 minute
Get Ready for This Sprints 3 minutes
Rest when needed
She Came in Through Flat ride (40%) 2 minutes
the Bathroom Window
Eyes On Fire Hover 10 minutes
Only God Can Judge Me Hover 30 seconds / rest 30 seconds
Hover 30 seconds / rest 30 seconds
Hover 1 minute / rest 1 minute
Hover 1 minute / rest 1 minute
Hover 2 minutes / rest 2 minutes
I Kissed A Girl Squats 3 minutes
Squat 30 seconds / rest 30 seconds
Squat 30 seconds / rest 30 seconds
Squat 30 seconds / rest 30 seconds
Rumors Single legs 5 minutes
Remove right leg for 2 minutes
Use both legs for 1minute
Remove left leg for 2 minutes
Cry to Me Cool down 5 minutes
Breakfast in America
Submitted by martyriv from Brussels on 5/20/10
Email: marty_rivera@yahoo.com