Not a member? Register Now!

Routines

Sprint game....lil wayne style (1271)

Not Rated    Login to rate this routine

click here for link to i-mix

"Mrs. Officer" is a very popular Hip-Hop song right now.  I used it in one of my recent classes and had a little fun too!

the cues for this song are:

  • "flat road resistance"
  • Every time the song says "wee-oo-wee-oo-wee....", the students should increase their leg speed
  • this was a cool way to add short sprints or "speed bursts" to my class w/o having to talk the whole song...students knew what to do and sometimes a just used a hand signal

If you like hip hop, I hope you try adding this song to one of your classes.  I have a few other hip-hops songs on the above playlist too.  Have fun!  caroline

Submitted by Caroline from Bethlehem, PA on 3/13/10
Email: Mcarolineb@verizon.net

Return to List