Not a member? Register Now!
Awesome ride (1268)
Login to rate this routine
I loved this ride, especially the spin drill. I hope you guys like it too.
|
There will be a day
|
Warm-up. Flat ride 40%. Stretch. Water
|
4:39
(warm up for 4:00)
|
|
Savin’ Me
Keeps Getting Better
|
Seated:
Add 1 turn 1:30 minutes
Remove ½ turn 30 seconds
Remove ¼ turn Sprint 30 sec
Repeat
|
5:00
|
|
Dance, Dance
|
Flat ride 40% Water
|
1:00
|
|
Just Dance
Falls on Me
|
Add 2 ½ turns (Alternate) 80%
Standing 30 seconds
Hovers 30 seconds
Repeat
|
5-6 minutes
|
|
Crazy in Love
|
Flat ride 40% water
|
1:00
|
|
Whatever you Like
4 Minutes
|
Spin Drill:(Water breaks on rest)
EVERYTHING IS 1 MINUTE
Round 1:
*Seated Sprint
*Rest
Round 2:
*Seated Sprint
*Standing Hill (Max resistance)
*Rest
Round 3:
*Seated Sprint
*Standing Hill (Max resistance)
*Standing Sprint
*Rest
Round 4:
*Seated Sprint
*Standing Hill (Max resistance)
*Standing Sprint
*Hover (Max resistance)
*Rest
Round 4:
*Seated Sprint
*Standing Hill (Max resistance)
*Standing Sprint
*Hover (Max resistance)
*Seated jog
*Rest
|
20:00
|
|
Numb
|
Flat ride 40% Water
|
1:00 (37)
|
|
Gotta be Somebody
|
Jumps Add ½ turn
30 s 2-count
30 s 4-count
Repeat (until cooldown)
|
4 min???
|
|
Breathe
|
Cooldown
|
4:30
|
Submitted by Becky from Virginia Beach on 3/11/10
Email: becky_anger_rn@hotmail.com