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Climbs, Jumps, and Hovers...oh my! (1267)
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Hope you guys enjoy this. Some ideas have come from other routines posted, thanks for the great ideas.
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What Life would be like
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Warm-up. Flat ride 40% Water Stretch
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In the End
Glow
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Seated: (pushing hard during the 15/30 seconds)
Add ½ turn 1:30
Add 2 turns 30 seconds
Remove 2 turns 1:15
Add 2 turns 30 seconds
Remove 2 turns 1:00
Add 2 turns 15 seconds
Remove 2 turns 45 seconds
Add 2 turns 15 seconds
Remove 2 turns 30 seconds
Add 2 turns 15 seconds
Remove 2 turns 15 seconds
Add 2 turns 15 seconds
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Don’t Stop the Music
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Flat ride 40% Water
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Toxic
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Jumps Add ½ turn
1:00 2-count
1:00 4-count
1:00 6-count
1:00 8-count
1:00 6-count
1:00 4-count
1:00 2-count
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It’s not over
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Flat ride 40% Water
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Right Round
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Hover Pyramid Add ½ turn
Add ¼ turn every 20 s
(roughly 3:00)
When the resistance is very strong, then
Remove ¼ turn every 20 s
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Poker Face
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Flat ride 40% Water
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U + UR hand
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Seated Sprints (make sure you have a push point on your pedal)
60 s sprint/15 s recovery
45 s sprint/15 s recovery
30 s sprint/15 s recovery
15 s sprint/15 s recovery
30 s sprint/15 s recovery
45 s sprint/15 s recovery
60 s sprint/15 s recovery
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Smooth Criminal
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Flat ride 40% Water
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4 minutes
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Add 1 turn
15 s seated ride
15 s Standing jog
15 s Hover
15 s Standing Sprint
Repeat 6 times. Add ¼ turn
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No time for Tears
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Flat ride 40% Water
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Add Maximum resistance
Standing:
Remove ½ turn every 15 s until easy. Then add ½ turn every 15 seconds until difficult.
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Time of my life
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Cool Down
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Submitted by Becky from Virginia Beach on 3/11/10
Email: becky_anger_rn@hotmail.com