Let's Get It Started!!!!! (1262)
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1. Let's Get It Started Warm up
2. Crossroads Sprint :30 Attacks 1:30 Sprint :30
3. On the Darkside Seated climb (for the beginning about 1:00)
Run it out for the rest of the song 2:00
4. Love Shack Seated / Standing for these 3 songs with added
5. Pretty Vegas resistance: :05 / :55 + :35 /:25 +
6. Do You Wanna Touch Me :10 /:50 + :40 / :20 +
:15 / :45 + :45 / :15 +
:20 / :40 + :50 / :10 +
:25 / :35 + :55 / :05
:30 / :30 +
There will be some music left, can either use it as a rest/recovery or add 1:00 attacks
7. Star Struck 60/45/30/15/30/45/60 Sprints
8. Here It Goes Again 15 sec rest in between each
9. Teeth Wave with added resistance
10. Beer In Mexico Left turn :30, Jog :30, Right turn :30 , Jog :30
Left turn :15, Jog :15, Right turn :15, Jog out the rest of the
song
11. Hey Soul Sister Cool down
Submitted by Wendy from Johnstown, PA on 3/4/10
Email: lm439@aol.com