Sweaty Add On Routine (1261)
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38 minutes long with out warm up and cool down.
Start at the bottom and work your way up.
Jumps 1:00
Spin up 1:00
Turns :30 right / : 30 left
Climb 2:00 add resistance every :30
Attacks 1:00
Run :20/ Jog :10 for 2:00
Isolation :30
Jog :30
Rountine looks like this:
jog, isolation
jog, isolation, run and jog
jog, isloation, run and jog, attacks
jog, isolation, run and jog, attacks, climb and so on
Turns are described in Tiffany's routines.
There are no rests, so what I did after we really got into it, was use the jog as a seated flat for 15-20 secs. then finish it out with the jog right into the isolations
Enjoy, it's a tough one!
Submitted by Wendy from Johnstown, PA on 3/4/10
Email: lm439@aol.com