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Olympic Ride (1260)
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In the spirit of the 2010 Olympics - This ride has three 12 minute (no break) sections - Bronze, Silver and Gold. It is a mix of some of the rides you all have posted. I downloaded the Olympic Fanfare ringtone to my ipod for a 45 second recovery in between segments- everyone loved it!
Warmup – I GOTTA FEELING (4:49)
Bronze Medal
1:00 Seated Sprint
:45 Seated Climb
:30 Standing Climb
:15 Standing Attack Sprint
:30 in the saddle @ 80%
:30 out of the saddle
Uprising (5:06)
1:00 Seated Sprint
:45 Standing Climb
:30 Standing Attack Sprint
:15 Seated Sprint
:30 in the saddle
: :30 in the saddle @ 80%
:30 out of the saddle
Thunderstruck (4:52)
Start Climbing
:45 Standing
:30 Aggressive
:15 Seated
Add gear and repeat
:30 Second Intervals
:30 Flat road level (4)
:30 Jog (5)
:30 Seated (6)
:30 St Climb (7)
:30 Jog (6)
:30 Jumps (5)
Learn to Fly (3:58)
Sprints - Fast, Faster,Fastest
Bust a Move (4:24)
Right and Left leg drill
Digs
Sprint to the end
:40 rest olympic fanfare
SILVER MEDAL
Eye of the Tiger (4:04)
We are the Champions (3:00)
Climb
Night Train (3:38)
Steady Ride up and down adding gears
Highway to Hell (3:38)
1:00 climb in and out of saddle
:30 sprint
1:00 climb
:45 sprint
:45 Rest Olympic Fanfare
GOLD MEDAL
Final Countdown (4:00)
Recover
:30 Seated Climb
:30 Standing Climb
:30 Hover
:30 Jumps
:30 Standing Sprint
:30 Seated
:30 Sprint
Cool Down
:
Submitted by Debbie C from Bethlehem on 2/28/10