A little bit of fun (1251)
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I love sprints, hills, jumps, you name it. Lately I have had a lot of new comers to class, so I made a big combo class so they get a little taste of everything.
Some songs are requests from people in class.... so a very random list but got a good sweat out of class. First timers loved it, old schoolers appreciated the randomness.
Is far from boring, keeps every happy as far as music goes. got a little bit of every style music
Sinnerman: nina simone & felix- Easy hill, starting at 2 go up to 6, add tension every 30 seconds then go back down
Seven Nation Army: White Stripes- sprints at level 3, 45 second sprints, 15 seconds recovery. Last recovery is only 5 seconds long going into next song of sprints.
Satisfaction: Benny Benassi- sprint with fast beats, recovery with slow parts. break down (@ :37, sprint about 30 sec, 10 sec recovery, 20 sec sprint, 20 sec recovery add tension, 30 sec sprint, slow for about one minute add tension, 3:38 when beat picks up sprint 45 seconds or until music slows down, jog out til end)
Jump: Flo Rida- Jumps start with 8 second jumps for first minute, 4 second jumps for 2nd minute, 2 second jumps til the end. All at level 7...make it hard but good pace to maintain
Shipping up to Boston: Dropkick Murphys- Standing climb between 5-9
Bleed it out: Linkin Park- (hard core song) level 8, sprint chorus, add tension after each sprint
Kernkraft 400: Power Music- Standing, try to keep beat, stay around 7-8 for entire song
i like to Move it: Power Music- seated sprints, start as soon as song starts with 30 sec sprint (level 5), 15 sec jog (level 7), repeat for entire song
Black Betty: Ram Jam- every time they say "Black Betty add tension. Start at level 2, it will bring you to level 10, stand when you start to slow down...
Champagne: Cavo- Decreasing hill seated, start at level 10 from last song, sprint each chorus
Untouched: The Veronicas- Keep fast pace for beat of song, sprint chorus, recover while adding tension, repeat starting at level 4
Teeth: Lady Ga Ga- Standing Climb, level of your choice, should be hard to keep the beat
Sound of Madness: Shinedown (hard core song again)- STEEP hill standing. Start at level 4, add tension every 30 seconds...push for fast pace, its hard the and intense
Let It Rock: Kevin Rudolf- Sprint @ :45, or chorus, hover until chorus, sprint. all standing, level 5
The Way I am: Ingrid Michaelson- cool down
Rise Up: Diane Birch- cool down
Hope this all makes sense and you try it out, a lil taste of everything.
Let me know how it worked,
l_fish21@yahoo.com
Submitted by Lindsey from Colorado on 2/23/10
Email: l_fish21@yahoo.com