Not a member? Register Now!
A Modern Christmas (1221)
Login to rate this routine
Here is what we will be doing for class Monday...some modern songs with a few Christmas tunes. Merry Christmas everyone!
Songs:
1. God Rest Ye: Barenaked Ladies
2. Halo: Beyonce
3. Christmas (Baby Please Come home): U2
4. Boom Boom Pow: Black Eyed Peas
5. All I Want for Christmas: Mariah Carey
6. Forever: Chris Brown
7. Sarajevo 12/24: Trans-Siberian
8. Just Dance (Red One Remix): Lady Gaga
9. Jingle Bells: Brian Setzer
10. When Love Takes Over: Kelly Rowland Gustavo/Scorpio Remix
| Profile | Feel | Song | Time | |
| 1 | Push Ups | standing/sitting | Gentlemen | 3:41 |
| 2 | Combo | LRBF/Push Ups | Halo | 3:45 |
| 3 | Light Climb | 1/4 Turns up every 30 sec | U2 | 2:18 |
| 4 | Sprint Pyramid | 20/40/60/60/40/20 | Boom | 4:12 |
| 5 | Jumps/Hovers | 60 sec each | All I want | 4:01 |
| 7 | Attacks | During chorus | Forever | 4:38 |
| 8 | Sprint Drill | 4 turns up/push through resistance/back off (4 reps) | Instumental | 3:38 |
| 5 | Seated Climb | Stand during chorus | Just Dance | 4:18 |
| 7 | Team Sprints | 30 sec each/TWICE | Jingle | 2:22 |
| 7 | Loop | 2 min seated 1-level 5 :15 sprint 2-level 6 :15 sprint :60 seated climb :60 standing climb :60 attacks (:10 on/:5 off) :60 Hover :60 standing attacks (:10 on/:5 off) :60 light climb TIME LEFT:FLAT SPEED | Remix | 9:30 |
| 8 | Cool Down | Love | 4:43 |
Submitted by Jess from Minnesota on 12/20/09