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Routines

Just climbs and Jumps (1218)

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click here for music to match...and here for more cool dance music...a few of the songs are repeats on the two playlists so just buy one song at a time, rather than entire playlists

  • 1:00 seated flat
  • :30 jumps
  • 1:00 seated flat
  • :30 jumps
  • add resistance
  • 1:00 seated
  • :30 jumps
  • 1:00 seated
  • :30 jumps
  • add resistance
  • 1:00 seated
  • :30 jumps
  • 1:00 seated
  • :30 jumps
  • 1:00 standing
  • :30 jumps
  • 1:00 standing
  • :30 jumps
  • add resistance
  • 1:00 standing
  • :30 jumps
  • 1:00 standing
  • :30 jumps
  • add resistance
  • 1:00 standing
  • :30 jumps
  • 1:00 standing
  • :30 jumps
  • take away resistance
  • 1:00 standing
  • :30 jumps
  • 1:00 standing
  • :30 jumps
  • take away resistance
  • 1:00 standing
  • :30 jumps
  • 1:00 standing
  • :30 jumps
  • finish off with some sprints of your choice

I also added two attack songs....the weezer and the matchbox 20 songs. 

The lady gaga(bad romance) I did a heavy climb...

the black eyed peas new one(meet me half way ) was my warm up song and the

glee song was the cool. 

the cd I purchased that contained most of the music I used is called Just dance 2 and can be found using the second link above

let me know if you have questions       mcarolineb@verizon.net

Submitted by Caroline from Bethlehem, PA on 12/7/09
Email: Mcarolineb@verizon.net

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