Just climbs and Jumps (1218)
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click here for music to match...and here for more cool dance music...a few of the songs are repeats on the two playlists so just buy one song at a time, rather than entire playlists
- 1:00 seated flat
- :30 jumps
- 1:00 seated flat
- :30 jumps
- add resistance
- 1:00 seated
- :30 jumps
- 1:00 seated
- :30 jumps
- add resistance
- 1:00 seated
- :30 jumps
- 1:00 seated
- :30 jumps
- 1:00 standing
- :30 jumps
- 1:00 standing
- :30 jumps
- add resistance
- 1:00 standing
- :30 jumps
- 1:00 standing
- :30 jumps
- add resistance
- 1:00 standing
- :30 jumps
- 1:00 standing
- :30 jumps
- take away resistance
- 1:00 standing
- :30 jumps
- 1:00 standing
- :30 jumps
- take away resistance
- 1:00 standing
- :30 jumps
- 1:00 standing
- :30 jumps
- finish off with some sprints of your choice
I also added two attack songs....the weezer and the matchbox 20 songs.
The lady gaga(bad romance) I did a heavy climb...
the black eyed peas new one(meet me half way ) was my warm up song and the
glee song was the cool.
the cd I purchased that contained most of the music I used is called Just dance 2 and can be found using the second link above
let me know if you have questions mcarolineb@verizon.net
Submitted by Caroline from Bethlehem, PA on 12/7/09
Email: Mcarolineb@verizon.net